Deep Rest
We invite you to a 2 hour restorative yoga session, thoughtfully designed to ease tension and bring you into a state of deep relaxation. Supported by cozy props, you'll gently settle into each pose while being enveloped by the soothing sounds of crystal bowls, chimes, and other calming instruments.
Time & Location
Jan 11, 2025, 6:30 PM – 8:30 PM
Asheville, 602 Haywood Rd, Asheville, NC 28806, USA
About the event
Deep Rest: Yoga & Sound Meditation at West AVL Yoga
Immerse yourself in an extended restorative yoga class designed to bring deep relaxation and rejuvenation, enhanced by the calming vibrations of sound healing. This two-hour journey invites you to slow down, release tension, and reconnect with your inner peace. Each restorative pose will be held for an extended period, allowing your body to fully surrender while being supported by props. As you settle into these gentle postures, healing sounds from crystal bowls, chimes, and other soothing instruments will surround you, creating a harmonious atmosphere that encourages profound rest.
The combination of restorative yoga and sound healing works together to calm the nervous system, balance energy, and promote a deep sense of well-being. Whether you're looking to reset from the stresses of daily life or simply indulge in a nurturing self-care practice, this extended class offers the perfect opportunity to unwind…